This is when we avoid going out and staying home most of the time. Our welfare should keep ourselves and others safe, so our health system doesn’t get overwhelmed. The question is how to stockpile food on a budget so that you will have enough available at home to reduce our supermarket trips.

We can contribute by reducing our trips to supermarkets by stockpiling some of the staples. Here you don’t need to collect food for three or four months. So a stockpile of one month or so would be fine.

Of course, we should not go overboard and let others have everything they want. So buying food for one month will do a lot. It will save you money as well as trips to the supermarket.

You should pay attention to a few things before starting to stockpile the grocery items.

1. Make a plan for what you want to stockpile

Everything starts with a plan. The same is with grocery stockpiling. You must pay attention to a few things before buying any extra food. First thing first, do you have space to stockpile your food? If not, you should get creative and think outside the box about how you can store any extra food.

Also, take into consideration the climate of the place where you live. For example, storing food items in cooler temperatures is easy, but in tropical climates, food deteriorates quickly. Therefore, your storage containers and space should be according to the environment of the place you live.

2. Do you have a pantry to store large amounts of food?

If you have a big pantry, it will be easy to store food items. Also, you will need a freezer for frozen items to store perishable items. If you don’t have a big freezer to store food, go for smaller packing.

3. Containers for storing food items

To save food from pests and other things, you will need containers to store food items. Buy some when they are on sale, or you can look around for containers. Some of the dollar stores and reject shops have perfect-priced items.

4. How much you can consume

Grocery needs depend a lot on your family size. While stockpiling, don’t go for an item if you feel it is a bargain. Make sure you will be able to consume the food before it gets expires.

Otherwise, you will eat an item daily for a long time or waste a lot of money.

5. What type of grocery items do you want to stockpile

This also depends on what you and your family love to eat. If you cook a lot of ta home, you will need most of the fresh food. Fresh food is challenging to store. So the best part is to make a list of the meals you love to cook and is eaten mainly at home.

I know veggies and legumes are essential to our diet, so whatever we buy gets consumed. However, it depends on your eating style.

When you have a list of meals you prepare at home, it will be easy to buy only those items that will be required at home.

Moreover, dry foods can last longer. Here is the list of food items that can be stocked. You can choose the one which you can eat at home.

• Pasta
• Rice
• Wheat flour
• Pulses, beans
• Sugar
• Salt, pepper
• Nuts and trail mixes
• Canned foods
• Frozen foods: veggies,

These are the essential food items you should stockpile, which can be kept for a bit longer.

6. Fresh food ( fruits and veggies)

Fresh food deteriorates quickly, but with few changes in the way you store food can elongate its shelf life of the food. I always go to the fresh farmers market every other week. As for now, try to buy food for at least one month. You can mix and use the fresh ones earlier and the frozen ones after

7. Freeze fresh veggies

If you love to cook fresh food, it is better to cut and freeze the veggies. As stated above, you have your meal plans in place. Therefore, you can cut your veggies according to the meal plan and freeze fresh veggies.

8. Make a list of food in the freezer

It is essential to keep an eye on what you have stored in the freezer. The best way is to make a list. Then, stick that list to the freezer and cross the item whenever you use it. Otherwise, freezer items may lie there for very long periods.

Use it to get the best of taste and nutrition before it expires. Always pick the food items from the back of the freezer if you have a small freezer.

9. Categorize the food

Categorize the food and keep similar food together. Wheat flour, semolina, other flour, rice in one place, and tinned food in one place together. I am not very good at organizing (I suck at organizing pantries). I have to do this attentively.

Some of you may be better at the organization. It may come naturally to you. Also, having a list of items is a good idea to save you the time and hassle of finding your food items.

10. Cooking oils to stock

If you use a lot of cooking oil or your family is large, buying big bottles is a good idea. But if you don’t consume much cooking oil, don’t go overboard purchasing big bottles.

Cooking oil has a long shelf life but gets rancid a month after opening. So only buy the pack sizes which you can consume. Remember, you have to save each dollar.

11. Canned food

Canned food is a good option for stockpiling. Make sure to check the condition of cans while shopping and also while using. If you feel like the can is bulging or it makes some hissing sound while opening, throw it and don’t use it.

Bacteria may grow in the canned food if it is not sealed correctly or damaged. Check for this and keep your family safe from food poisoning.

12. Non Food items

There are many non-food items that you will need to stockpile. Toilet paper, kitchen Paper towels, and facial tissues are difficult to find. It is better to use them wisely.

Make a list of non-food items like

• Shampoo
• Bathroom cleaner
• Dishwasher liquid
• Cleaning wipes
• Moisturiser
• soaps
• Body and handwash

13. Stockpile when on specials

Always make sure to buy in bulk when the item is on specials. If there is no deal, you will blow your budget. Remember, this is the time to be very conservative about money. Check the prices of individual items before buying and try to save each penny.

14. Stockpiling for Emergency

If you live in a place where you experience extreme weather, you can start stockpiling beforehand. Sometimes it is about having food to feed the family in emergencies. But, even then, keeping an eye on what you collect is important.

Foods that can be stockpiled

Foods are classified into perishable and non-perishable foods.

Perishable foods: Perishable foods are those which gets deteriorate quickly. It isn’t easy to store them for longer times. These foods need to be kept below 4.4-degree celsius and refrigerated. Meat, fish, poultry, dairy, and cooked leftovers come into this category.

Non-Perishable foods: These foods can be stored for longer times as they don’t deteriorate quickly. These food items can be stored at room temperature for longer times.

Non Perishable foods that be stored for longer times are:

• Dried and canned beans
• Canned vegetables and fruit( choose canned in water or 100% juice instead of syrup)
• Grains ( oats, rice barley, farro, etc.)
• Nut butter
• Granola & Protein bars
• nuts and trail mixes
• Canned soups

Perishable foods that can be stored in the refrigerator or by freezing

• Fresh veggies( either refrigerate for a few days or cut and freeze for more prolonged use)
• Potatoes, tomatoes, garlic, and ginger can be kept outside
• Milk ( buy long-life milk) or whole milk powder

It is impossible to store perishable items for a very long time, but with a few tweaks, you can prolong the shelf life for a few days.

These stockpiling hacks will help you stock the food for at least a month or more. Don’t go overboard and buy everything (leave something for your neighbors). This is what my neighbor told me when I was going shopping.

Take care of your budget, as most of us have lost employment, and we don’t know when things will get better. Keep your stress away as every phase passes.